New York Times op-ed: What the Olympics Can Teach Us About Excellence, by Brad Stulberg (Michigan; Author, The Practice of Groundedness: A Transformative Path to Success That Feeds — Not Crushes — Your Soul (2021)):
We are drawn to stories of individuals who not only embody the pursuit of excellence, but also have humility.
Think of the American gymnast Simone Biles, who worked through mental health issues that kept her mostly sidelined at the 2021 Tokyo Olympics and went on to win three gold medals at the Paris Games. Perhaps the most iconic image from these Games occurred after one of the few gymnastics events she didn’t completely dominate, the individual floor competition. At the awards ceremony, Biles, who earned silver, and her teammate Jordan Chiles, who took bronze, bowed to show respect to the gold medal winner, Rebeca Andrade of Brazil. …
Excellence is not perfection or winning at all costs. It is a deeply satisfying process of becoming the best performer — and person — you can be. You pursue goals that challenge you, put forth an honest effort, endure highs, lows and everything in between, and gain respect for yourself and others. This sort of excellence isn’t just for world-class athletes; it is for all of us. We can certainly find it in sports, but also in the creative arts, medicine, teaching, coaching, science and more.
Understanding that excellence lies in the pursuit of a lofty goal as much as in the achievement of that goal allows us to expand our definition of success. Excellence is a process. That process can, and must, be renewed every day. The real reward for excellence is not the medal or the promotion, but the person you become and the relationships you forge along the way. In 2007, the psychologist Tal Ben-Shahar coined the term “arrival fallacy” to describe the trap of thinking that reaching a goal will bring lasting contentment or fulfillment. Anyone who has ever thought, “If I achieve such-and-such goal, then I’ll be happy,” understands this. …
Pursuing excellence is, at its core, retaining respect, compassion and empathy for others even in pursuit of being your best, and, sometimes, winning. Yes, you must be driven and fierce and at times try so hard that people may think you are crazy. But it’s precisely because of this determined commitment — and the recognition of how hard it can be — that you gain immense empathy and respect for others in the arena. …
The Olympics may be an example of excellence and achievement at a pinnacle few of us can imagine, but they do offer us a moment to reflect on our own versions of excellence. How should I spend the time I have? How do I summon the focus to pursue my interests with care? What does this say about the values I hold and my desire to practice them? At a time of disconnect and alienation, the pursuit of excellence offers a powerful and necessary path to intimacy with ourselves, our work and our communities. It is, at root, what it means to be the best humans we can be.
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